I seem to derail mid-afternoon and I suspect boredom is the culprit not real hunger since I'm a later luncher. Something about 3:30 just makes me hungry. Maybe I should try taking a short walk instead of stuffing my face with snacks. I'm still making some teeny victories along the way, making better choices over all even on the "bad days." Monday, I got half way to the vending machine when I turned around and marched to my bag full of veggies instead. Veggies and hummus is way yummier than anything in the vending machine. I also find that I like crunchy foods. It almost doesn't even matter what it is, as long as there is some crunch to it. Crunchy or sweet. Yep, that pretty much describes my two favorite food groups!
Here are two of my favorite snacks:
|Snack veg. Usually there's hummus, not Ranch.|
|At least 3 days a week this is my breakfast and often an afternoon snack.|
What do you love to snack on?