The last exercise is my favorite. It is a really great hamstring stretch and I can actually walk less like the Hunchback of Notre Dame for a few minutes after I do it!
In other news, eating has been going well this week. I feel like I've really gotten into the groove of things. I'm just doing old fashioned calorie counting with MyFitnessPal (southcitystudio if you want to be my pal!) and I can already tell a difference in how I feel and I'm less bloaty for sure. One thing I am doing differently though is changing my breakfast. The last couple days I have been eating a whole wheat muffin with turkey sausage and egg. It's been a much more filling choice than my usual Greek yogurt and almonds and is a fewer calories. Egg sandwich = 300 calories, Greek yogurt/almonds = 380.
Lastly, the new foster babies are being adorable like usual and I feel it's important to share their cuteness with the universe. Meet baby Ellie (8 weeks) and Reilly (10 weeks). Two little adorable fluffy princesses. Ellie is the sweetest little snuggle bug and Reilly is too, but ornery like her big sister Fifi. She's been running laps around the house day and night. Both are available for adoption through Tenth Life Cats www.tenthlifecats.org.
|Ellie, she was telling me a really juicy story.|
|Reilly is a funny and sweet brown tabby with white socks.|