Tuesday, January 1, 2013

Happy New Year!

Happy New Year everybody!

I am planning for the New Year to be one of success and achieving goals. My thinking got a little screwy for a while and I was able to mostly maintain without any big gains, but it's time to unkink my kinks and get back on the wagon for good. There's no time like the present and I'm going to focus on moving forward instead of punishing myself for every time I swore off unhealthy eating and fell short of my goals. It's a process and I feel ready again.

I've got a buddy system set up with my pal, Parker who is going to lose 50 with me. I'm excited to have someone to support me and someone to support in this crazy process. Yesterday we took "before" pics so that we have something to compare to. Accountability is so, so, good. I think that's what was lacking before and how I got off track. Part of the reason, anyway.

My current short-term goal is to lose 5 by Feb and focus on crowding out the "bad" with "good". First step, eliminate the white stuff. Heavily processed sugary treats, potatoes, and bread. I've been letting those creep, then flood my diet and I can feel the icky bloat that is the result. I'm going to focus on making better, lower-carb and lower-sugar choices because it feels good to be good.

Return the Fraggle Rock's Red crazy cheering in my head for each teeny victory. Didn't eat the crap in the break room - Yayayayayayya! Dancing Fraggle explosion! Ate fruit instead of cookies - YAYAYY!!!

Over my vacation I watched Hungry for Change. In that film they talked about the importance of visualization. I need to dig up a photo of me from when I felt confident and happy with my body to post in my room as a reminder that I was there before and I can be again.

I'm excited to have a partner on the journey to being fit. It really boosts my motivation to know I'm not alone. I've also got a couple friends who are running Facebook groups for fitness and diet that are a nice addition to the support network.

On a totally unrelated topic... I've gotten involved in a group here locally that does homeless outreach in the winter (days where the temp is expected to dip below 20 degress) and it's been such a gratifying process to get to know these folks who are on the streets and being able to be a part of something that provides a little assistance and a little comfort to the suffering. It's made me really grateful to have a home to go to at the end of the day and especially grateful for the support of friends and family. It's a wonderful, humbling, experience to do outreach. If you are looking for volunteer opportunities, I can't recommend something like this enough. It's good for the soul!

In more unrelated news, I've decided to adopt my foster kitten, Fiona. This little stinker was in bad shape when I got her at four weeks old, nearly died, and spent a couple days in the hospital. She's 100% better and has totally stolen my heart. So cute and so much fun.
What's new in your neck of the woods?


  1. Hiya Cuz! I'm glad you've recommitted and found a friend to go on this journey with. It's hard enough to try on your own. If you ever need encouragement, feel free to ask, for I shall provide!!!

  2. Thanks little 'cuz! :) MUCH appreciated.